This is such a comfort food in our house! Pasta is always a big hit & if you are starting to dabble in healthier alternatives to meat this is a great recipe to start your family out with! It will satisfy any meat lover our there.Make your sauce ahead of time:
3 28 oz cans of diced tomatoes
3 cloves garlic
2 yellow onions chopped small
3/4 empty tomato can of water
1 can tomato paste
2 Tbsp Basil
1 Tbsp Oregano
1 Tbsp Summer savory
2 Tbsp organic cane sugar
3 cloves garlic
2 yellow onions chopped small
3/4 empty tomato can of water
1 can tomato paste
2 Tbsp Basil
1 Tbsp Oregano
1 Tbsp Summer savory
2 Tbsp organic cane sugar
Add all ingredients and cook on low 4-5 hours
*Optional add in 2 C dehydrated TVP in the last 30 minutes to make it a meat sauce
Add all ingredients except TVP and cook on low for 6-8 hours. Add TVP in in the last 30 minutes. TVP will be ready within 5 but I like to keep it in the sauce longer so it can absorb as much flavor as possible.
Lasagna noodlesVeggies for filling. I use : spinach, mushrooms & sometimes zucchini or eggplant
Optional tofu cream:
1 block of 16 oz firm tofu
1 medium onion chopped roughly
1/2 tsp sage, oregano, basil, thyme
3 garlic cloves
1 C of vegetable broth
Salt to taste
Transfer the onions & tofu to a blender or food processor ( the high the power the better so it almost appears “whipped”). Blend well & put in the fridge for a few hours before serving to allow the flavors to mix well. Add in salt to taste1 medium onion chopped roughly
1/2 tsp sage, oregano, basil, thyme
3 garlic cloves
1 C of vegetable broth
Salt to taste
Preheat oven to 400 F. Spread lasagna noodles in glass pan and cover with tofu cream and then sauce. Then add a layer of vegetables then start over again with the noodles. I usually do 3 layers but this will depend on how deep your pan is. Top with shredded soy cheese (I use okanagan). Cover with tin foil & cook for 45-60 minutes or until vegetables are soft. The last 10 minutes remove tin foil to allow the top to brown.
Allow to sit for 10-15 minutes before serving. This allows the ingredients to set & makes it easier for cutting & serving.
No comments:
Post a Comment