Minestrone Soup

Another yummy & hearty soup to keep you feeling full & satisfied! I love minestrone soup & this version is high in protein & low in carbs!

1 teaspoon thyme, oregano, summer savory
2 tablespoons Tamari
4 cups water
1/3 28 oz can tomatoes
8 shallots (or a medium yellow onion )
2 cloves garlic minced
2 dashes cayenne pepper
2 yellow fleshed potatoes
1 carrot diced
1 1/2 C black beans
4 C water


Saute onions & garlic for 2 minutes. Add in potatoes, carrot & continue cooking for another 5 minutes. Add in water , thyme, tamari, oregano & summer savory & bring to a simmering boil. Add in black beans in the last 5 minutes (juice included) and serve!